| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 07:00 | |||||
| 08:00 | Power training | Court training | Court training | ||
| 09:00 | |||||
| 10:00 | Court training | Court training | |||
| 11:00 | |||||
| 12:00 | |||||
| 13:00 | |||||
| 14:00 | Court training | Court training | Court training | ||
| 15:00 | |||||
| 16:00 | Power training | Running training | |||
| 17:00 | |||||
| 18:00 | |||||
| 19:00 | |||||
| 20:00 |
Of course, there is more to badminton then just training on Papendal. At a regular basis, I play tournaments in both The Netherlands and abroad. Furthermore, I play in the German Premier League for 1. BV Mülheim. Stay tuned on the latest news of my badminton career or look in my calendar to find out where I will be playing.